Find your balance

Everyday life at university can be challenging - but with the right strategies, you can counteract stress and excessive demands. In the "Stress-free studying" workshop, you will learn how to make the most of your resources and master difficult phases calmly.

What you can expect

• Stress management made easy:
  Relaxation exercises that you can integrate directly into your everyday life.

• Effective time management:
  Plan your tasks so that you stay focused and stress-free.

• Strengthen your self-motivation:
  Find out how to stay focused on your goals even in difficult moments.