Workplace Ergonomics

Back stiffness, burning eyes, headaches—anyone who spends a lot of time at a computer is familiar with these complaints. But they can be avoided with a few simple tricks. You can find recommendations for ergonomic work at computer workstations   here  and in the following videos:

• Fit in the Office
• Ergonomics in the Workplace
• Safe and Healthy Office Work

Downloads

• Guide to Working at a Computer
• Back exercises