"You can be relaxed" at the Lower Castle

Relaxation coaching

• Measurement of heart rate variability (HRV) with deeper breathing
• Brief consultation with specific recommendations and exercises for stress regulation
• Training in breathing relaxation techniques (as an example) under biofeedback conditions
• Results and relaxation exercises available digitally

Stress scale

• Selection and weighting of stressors and resources
• Optical balancing using stress scales
• Interpretation and evaluation