Our workshop offers
When we have self-doubt, we don't believe in our abilities, we focus too much on our weaknesses and some challenges don't seem manageable. In the workshop, you will learn how to boost your self-esteem and increase your self-confidence. You will get to know yourself and your strengths better and you will be given strategies on how to deal with your inner critic.
Speaker: Psychologist Sophie Seeger M.Sc.
When: Wednesday, 02.07.2025
Time: 10.00 - 15.00 hrs
Where: F-S Room 119/20
Registration until 26.06.2025 to: PsychologicalCounseling[at]zv.uni-siegen.de
Head or gut? -Decision-making made easy
Some people brood over a decision until it is taken away from them, others make a hasty decision and end up dissatisfied with it. In this workshop, you will learn methods to help you make good decisions in general and for your personal path.
Speaker: Psychologist Christina Eisenbach M. Sc.
When: Thursday, 03.07.2025
Time: 14.00 - 16.00 hrs
Where: F-S Room 119/20
Registration until 27.06.2025 to: PsychologicalCounseling[at]zv.uni-siegen.de
Do you feel overwhelmed and have high expectations of your studies and yourself? Are there evenings when you are tired and exhausted and still feel like you haven't done enough? Then our stress management workshop is just right for you! In this workshop, you will learn methods to effectively manage, reduce and prevent stress - without doing less for your studies
Speaker: Psychologist Christina Eisenbach M. Sc.
When: Friday, 23.05.2025
Time: 9.00 am - 4.00 pm
Where: F-S Room 119/20
Registration no longer possible!
Do you often feel tense and wish you had more inner peace and serenity? In this workshop, you will learn about various relaxation methods, such as breathing techniques and mindfulness training. The workshop offers a relaxed atmosphere in which you can try them out together, reflect on them and gather new ideas for more serenity. Ideal for anyone who wants to take a break from the hectic pace of everyday life and develop more serenity and inner peace.
Speaker: Psychologist Sophie Seeger M. Sc.
When: Wednesdays, 30.04., 07.05., 14.05., 21.05.2025
Time: 14.00 - 16.00 hrs
Where: F-S room to be announced!
Registration no longer possible!
Do you sometimes just not get around to completing important tasks? Do you ask yourself at the end of the day where the time has gone? In this workshop, we will learn important time management techniques and tools together so that you can use your time more efficiently, set priorities and complete tasks more effectively.
Speaker: Psychologist Christina Eisenbach M. Sc.
When: Thursdays, 08.05. + 15.05.2025
Time: 14.00 - 16.00 hrs
Where: F-S Room 119/20
Registration no longer possible!
Finally overcoming procrastination - starting on time and sticking to it Do you find it difficult to complete tasks for your studies on time? Does it make you feel stressed, do you resolve to start on time next time - and then put it off again? You are not alone in this. In this workshop, we will work together to develop strategies and methods to overcome procrastination.
Speaker: Psychologist Sophie Seeger M. Sc.
When: Thursdays, 08.05. + 22.05.2025
Time: 10.00 - 12.00 a.m.
Where: F-S Room 119/20
Registration no longer possible!
Successful exams with mental strength Despite good exam preparation, you suffer from self-doubt, fantasies of failure, mental blocks, lack of sleep, etc. In this workshop, you will learn to be calmer, more focused and more confident in the exam. You will transform your anxiety into positive stress, which will even allow you to perform at your best in the future
Speaker: Certified psychologist Emine Selvi
When: Tuesday, 13.05.2025
Time: 14.00 - 17.00 hrs
Where: F-S Room 119/20
Registration no longer possible!
Saying goodbye and losing a partner/family member through separation or divorce, a friend or acquaintance through relocation or moving house, a pet... but also the loss of abilities through illness, the loss of limbs or bodily functions can be overwhelming. We show what exactly can happen when we grieve, how we can cope with our grief and when it is better to seek help.
Speaker: Qualified psychologist Emine Selvi
When: Tuesday, 27.05.2025
Time: 14.00 - 17.00 hrs
Where: F-S Room 119/20
Registration no longer possible!