Our Workshop Offerings
Less Stress, More Focus
Are you barely keeping up and wondering where the time goes? In this workshop, we’ll explore important time management techniques and tools together so you can use your time more efficiently, set priorities, and complete tasks more effectively. This way, you’ll not only gain time but also mental clarity—for greater productivity without stress. Become a pro at time management and take an active role in shaping your academic experience!
Presenter: Psychologist Christina Eisenbach, M.Sc.
When: October 29, 2026
Time: 2:00–4:00 p.m.
Where: F-S 119/20
Registration: PsychologischeBeratung@zv.uni-siegen.de
Hands-On Relaxation Techniques
Do you often feel tense, or wish you had more inner peace and serenity? In this workshop, you’ll learn about various relaxation methods, such as breathing techniques and mindfulness training. The workshop offers a relaxed atmosphere where participants can try things out together, reflect, and gain new insights.
Facilitator: Psychologist Sophie Seeger, M.Sc.
When: Nov. 4, Nov. 11, Nov. 18, Nov. 25, 2026
Time: 1:15–2:00 p.m.
Where: F-S 119/20
Registration: PsychologischeBeratung@zv.uni-siegen.de
Coping with Grief
Goodbyes and losses are a part of life—whether due to the end of a relationship, separation from a loved one, the loss of friends or acquaintances, or the loss of a pet.
What Does Loss Mean?
What causes grief?
When is it helpful to seek support?
Speaker: Emine Selvi, Licensed Psychologist
When: November10, 2026
Time: 3:00 p.m. – 6:00 p.m.
Where: in the F-S Building
Registration: PsychologischeBeratung@zv.uni-siegen.de
Work-Life Balance
Does this sound familiar? You’re tired and exhausted in the evening, but still feel like you haven’t gotten enough done? Do you feel like you can barely live up to your own expectations? Then this workshop is just what you need. Together, we’ll develop tried-and-true methods to better manage, reduce, and prevent stress—without compromising your academic performance.
Presenter: Psychologist Christina Eisenbach, M.Sc.
When: November 13, 2026
Time: 1:00 p.m. – 4:00 p.m.
Where: F-S 119/20
Registration: PsychologischeBeratung@zv.uni-siegen.de
Confidence
Here, you’ll practice overcoming stage fright by trying out different strategies.
We’ll focus on breathing, voice, posture, gestures, and facial expressions.
Together with like-minded participants, you’ll learn, step by step, to overcome inhibitions when speaking and gain more self-confidence in your public speaking.
Facilitator: Emine Selvi, Licensed Psychologist
When: December 8, 2026
Time: 3:00–6:00 p.m.
Where: F-S 117/18
Registration: PsychologischeBeratung@zv.uni-siegen.de
Start on Time & Stay on Track
Do you have trouble finishing tasks on time? Does this make you feel stressed? Do you resolve to start on time next time—only to end up putting it off again? You’re not alone. In this workshop, we’ll work together to develop strategies and methods for overcoming procrastination.
Presenter: Psychologist Sophie Seeger, M.Sc.
When: December 9, 2026
Time: 10:00 a.m.–2:00 p.m.
Where: F-S 119/20
Registration: PsychologischeBeratung@zv.uni-siegen.de
Building Self-Confidence
When we doubt ourselves, we don’t believe in our abilities; we focus too much on our weaknesses, and some challenges seem insurmountable. In this workshop, you’ll learn how to build your self-worth and boost your self-confidence. You’ll get to know yourself and your strengths better, and you’ll learn strategies for dealing with your inner critic.
Presenter: Psychologist Sophie Seeger, M.Sc.
When: January 20, 2027
Time: 10:00 a.m. – 3:00 p.m.
Where: F-S 119/20
Registration: PsychologischeBeratung@zv.uni-siegen.de
Put an End to Exam Stress
Does this sound familiar? Despite planning and study sessions, self-doubt lingers. Sometimes mental blocks and trouble sleeping add to the mix. Especially during stressful times, you can quickly start feeling like, “I can’t do this.”
In this workshop, you’ll learn what can help you study with greater calm and focus and go into your exam with more confidence.
Presenter: Psychologist Christina Eisenbach, M.Sc.
When: January 22, 2027
Time: 1:00 p.m. – 4:00 p.m.
Where: F-S 119/20
Registration: PsychologischeBeratung@zv.uni-siegen.de
Head or gut? – Decision-making made easy.
“I just can’t make up my mind—am I studying the right thing?” or “Would something else be better for me?”
Some people mull over a decision until it’s made for them; others make a hasty decision and end up dissatisfied with it. In this workshop, you’ll learn methods that will help you make good decisions in general and for your personal path.
Presenter: Psychologist Sophie Seeger, M.Sc.
When: March 2026
Time: 2:00–4:00 p.m.
Where: online
Registration: PsychologischeBeratung@zv.uni-siegen.de
Trialogue Group: Listening to One Another—Talking with One Another—Learning from One Another
Date/Duration:
Every third Wednesday of the month
Location:
Multigenerational House
Löherweg 9
57462 Olpe
Further information:
http://www.kreis-olpe.de
Provider:
Olpe District
Social Psychiatric Service
Arbeiterkind Siegen - Open Meetings in Siegen
Date/Duration:
Every 4th Thursday of the month at 6:30 p.m.
Location:
Opa Adam
(Alte Poststraße 12–16, 57072 Siegen)
Further information:
siegen.arbeiterkind.de
Organizer:
Arbeiterkind-Siegen Team
Psychological Counseling
Consultations in person, by phone, and via video
Consulting & Service
Our office hours:
- Monday through Friday by appointment only—email
Walk-in hours (no appointment needed)
- Tuesday from 1:00 p.m. to 3:00 p.m., Rooms F-S 204–206
- Monday from 10:30 a.m. to 12:00 p.m. (by phone at 0271 740-4300)
There will be no walk-in consultation hours on September 22.
On November 17, we’ll be available for you at the“Day of Learning Cultures”!
