Workshops for students

Master your time
Are you struggling to keep up & wondering where the time has gone? Become a professional in your time management & actively shape your studies! In this workshop, we will get to know time management techniques & tools together to use time more efficiently, set priorities & complete tasks better. It's not just about gaining time, but also mental freedom - for more productivity without stress.

Speaker: Psychologist Christina Eisenbach M. Sc.

When: 30.10.2025

Time: 14.00 - 16.00 hrs

Where: F-S 119/120

Registration: PsychologischeBeratung@zv.uni-siegen.de

Study-Life-Balance
Exhausted in the evening & still feel like you haven't done enough? Join us live:
Appointment 1: Basis for balance - managing stress
Appointment 2: Managing energy - recognizing sources of strength & preventing exhaustion
Appointment 3: Anti-stress toolbox - acute help for pressure & stress
Appointment 4: Developing resilience - resilience for more serenity

Speaker: Psychologist Christina Eisenbach M. Sc.

When: 31.10., 14.11., 28.11., 12.12

Time: 12:00 - 14:00

Where: online

Registration: PsychologischeBeratung@zv.uni-siegen.de

Relaxation techniques to join in
Do you often feel tense and wish you had more inner peace and serenity? In this workshop, you will learn various relaxation methods, such as breathing techniques and mindfulness training. The workshop offers a relaxed atmosphere in which you can try them out together, reflect on them and gather new ideas for more serenity. Ideal for anyone who wants to take a break from their hectic everyday life and develop more serenity and inner peace.

Speaker: Psychologist Sophie Seeger M. Sc.

When: 05.11., 12.11., 19.11., 26.11.2025

Time: 10.00 - 12.00 a.m.

Where: F-S 119/120

Registration: PsychologischeBeratung@zv.uni-siegen.de

Start on time & stick to it
Do you find it difficult to complete tasks on time? Does it make you feel stressed, so you resolve to start on time next time - and then put it off again? You are not alone in this. In this workshop, we will work together to develop strategies and methods to overcome procrastination.

Speaker: Psychologist Sophie Seeger M. Sc.

When: 20.11., 04.12.2025

Time: 14.00 - 16.00 hrs

Where: F-S 119/120

Registration: PsychologischeBeratung@zv.uni-siegen.de

Boost self-confidence
When we have self-doubt, we don't believe in our abilities, we focus too much on our weaknesses and some challenges don't seem manageable. In this workshop, you will learn how to boost your self-esteem and increase your self-confidence. You will get to know yourself and your strengths better and be given strategies on how to deal with your inner critic.

Speaker: Psychologist Sophie Seeger M.Sc.

When: 03.12.2025

Time: 10.00 - 15.00 hrs

Where: F-S 119/120

Registration: PsychologischeBeratung@zv.uni-siegen.de

Coping better with loss
Saying goodbye and losing a partner/family member due to separation or divorce, a friend or acquaintance due to relocation, a pet... but also the loss of abilities due to illness, the loss of limbs or bodily functions can be overwhelming. We show what exactly can happen when we grieve, how we can cope with our grief and when it is better to seek help.

Speaker: Qualified psychologist Emine Selvi

When: 09.12.2025

Time: 14.00 - 17.00 hrs

Where: F-S 119/120

Registration: PsychologischeBeratung@zv.uni-siegen.de

Successful exams with mental strength
Despite good exam preparation, you suffer from self-doubt, fantasies of failure, mental blocks, lack of sleep, etc. In this workshop, you will learn to be calmer, more focused and more confident in the exam. You will transform your anxiety into positive stress, which will even allow you to perform at your best in the future

Speaker: qualified psychologist Emine Selvi

When: 27.01.2026

Time: 15.00 - 18.00 hrs

Where: F-S 119/120

Registration: PsychologischeBeratung@zv.uni-siegen.de

Head or gut? -Decision-making made easy
Some people brood over a decision until it is taken away from them, others make a hasty decision and end up dissatisfied with it. In this workshop, you will learn methods to help you make good decisions in general and for your personal path.

Speaker: Psychologist Christina Eisenbach M. Sc.

When: 27.03.2026

Time: 14.00 - 16.00 hrs

Where: online

Registration: PsychologischeBeratung@zv.uni-siegen.de