Find your balance
Everyday life at university can be challenging - but with the right strategies, you can counteract stress and excessive demands. In the "Stress-free studying" workshop, you will learn how to make the most of your resources and master difficult phases calmly.
What you can expect
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Stress management made easy:
Relaxation exercises that you can integrate directly into your everyday life. -
Effective time management:
Plan your tasks so that you stay focused and stress-free. -
Strengthen your self-motivation:
Find out how to stay focused on your goals even in difficult moments.
