Relaxation Techniques You Can Try Yourself
Do you often feel tense, and do you wish for more inner peace and serenity? In this workshop, you’ll learn about various relaxation methods, such as breathing techniques and mindfulness training. The workshop offers a relaxed atmosphere where participants can try things out together, reflect, and gain new insights.
To register, contact:
PsychologischeBeratung[at]zv.uni-siegen.de
Everything at a Glance
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Event Dates
November 4, 11, 18, and 25, 2026, 1:15–2:00 p.m. -
Venue
University of Siegen
in the F-S building
Sandstraße 16–18
57072 Siegen -
Event Format
Workshop -
